The Mediterranean Diet

This particular diet endorses a rich variety of organic foods and puts little to no emphasis on processed sustenance. Fruits, vegetables, fish, and exotic oils stand at the core of the Mediterranean diet and make it one of the most health-beneficial food remedies to date.

Upsides:

It has been found that this diet plan helps fight depression and stress, as well as, prevents certain types of cancer. Also, since this plan supplies a low level of fats, it may be an optimal choice for weight maintenance.

Downsides:

For helpless gourmands that love poultry, red meats, eggs, and dairy products, the Mediterranean diet may become a hassle, since these particular ingredients are limited to the plan.

The DASH Diet

While losing weight is a collateral benefit of the Dietary Approaches to Stop Hypertension (DASH), most of the people that adopt this diet to prevent high blood pressure admit to losing a bunch of extra pounds.

The Diet structures your meals into several servings of particular food groups, depending on your daily calorie intake.

Upsides:

Although restrictive, the DASH is slightly more diverse than the Mediterranean diet since it allows one or 2 servings of lean meats and fat dairy products per day. The diet follows the idea that it’s better to opt for a bigger number of meals in a day with a modest calorie intake than going for 3 large meals.

Downsides:

While DASH is immensely helpful in losing weight for people struggling with hypertension, the fact that it is a low sodium diet may raise some health issues for individuals who need a richer sodium intake. Make sure to take some advice from your doctor before trying this dietary routine.

The MIND Diet

This flexitarian diet is a combination of the Mediterranean and the DASH diets which focuses on the balance of the mind. Most of the time, gaining weight is an issue related to a psychological imbalance reflected in stress, depression, or anxiety.

Upsides:

The MIND issues a flexible daily diet plan which includes a list of foods for you to eat in a week. The list is quite extensive and contains a wide variety of food preferences such as poultry, fish, leafy vegetables, nuts, and fruits, however, the list goes on.

Some of the more restricted foods that also play a role in gaining weight are butter, cheese, fried food, and red meat. You won’t see too many of these culinary treats while aborad the MIND diet.

In conclusion, making a difference to your general health and well-being doesn’t require massive changes or cutting down on every little tasty food there is. Losing weight mainly asks for control and planning. Start today and see where the next month leads you!

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