7-Day Cleansing Plan for Weight Loss
Best 7 Day Cleanse for Weight Loss has become one of the “quick fix” diets that help people lose weight quickly over time thanks to celebrities and influencers. However, because these diet plans are unlike many of the others out there, cleansing is undoubtedly not a simple option and won’t be for everyone.
While many people may be attempting the challenge to lose some stubborn weight gain others may be doing it just to rid their bodies of an excess of poisonous substances.
What is the 7-Day Cleanse for Weight Loss?
To assist “cleanse” toxins from the body, a 7-day cleansing plan generally entails following a “clean eating program” that includes eating significantly more fresh fruits and vegetables. We are exposed to toxins every day either due to the environment or due to the diet we consume. Along with this, our bodies also produce toxins in the form of waste material. The 7-day cleansing plan can help in this situation since it gradually purges or “detoxifies” these other systems.
Following is the 7-Day Cleansing Program:
Day 1
Breakfast:
- 1 serving of fruit
- Wholemeal bread and low-fat cottage cheese on two pieces
- A container of fat-free living yogurt
- A little glass of skim milk
- A cup of water or herbal tea
Lunch:
- 1 fruit kiwi
- A mixture of uncooked vegetables
- Olive oil and a chopped clove of garlic are added to the vegetables.
- Water or herbal tea
Dinner:
- Steamed vegetables with an omelet
- Water
Day 2
Breakfast:
- Green smoothie
Lunch:
- 1 big mango
- A mixed salad
- 1 large jacket potato with whipped low-fat fromage frais, chives, and a garlic clove
- Water or fruit juice
Dinner:
- Vegetable Stew
- Water
Day 3
Breakfast:
- As in previous breakfasts
Lunch:
- Lentils and chickpea soup
- Herbal Tea
Dinner:
- Cooked brown rice with steamed vegetables
- Water
Day 4
Breakfast:
- As in previous breakfasts
Lunch:
- A pear and an apple
- Uncooked veggie salad
- Large jacket potato stuffed with 75g (3oz) of steamed spinach, 2 teaspoons of olive oil, a garlic clove, and liberal amounts of grated nutmeg
- Water or herbal tea
Dinner:
- Baked Salmon
- Water
Day 5
Breakfast:
- As in previous breakfasts
Lunch:
- One banana
- Mixed salad with tarragon, walnut, and lemon juice dressing
- Runner beans or French beans cooked in sunflower oil with a dessertspoon of finely chopped onions and 1 large jacket potato
- Water or herbal tea
Dinner:
- 1 grapefruit in pink
- 2 free-range poached eggs
- 2 pieces of butter-scraped whole-wheat bread
- Water or herbal tea
Day 6
Breakfast:
- As in previous breakfasts
Lunch:
- Trout stuffed with finely chopped veggies
- 75g (3oz) of mixed salad with a touch of olive oil
Dinner:
- Lentil and vegetable salad
- Water
Day 7
Breakfast:
- As in previous breakfasts
Lunch:
- Cucumber and prawn stir fry
- Herbal Tea
Dinner:
- Quinoa and butternut squash salad
- Water