What Are the Consequences of Visceral Fat?

When fat cells are removed from the body via liposuction, the loss is permanent, and the fat cells will not return to that location.

When one region of your body’s fat is impaired, fat cells in other places of the body “take up the slack,” perhaps resulting in a disproportionate figure. However, your number is simply for show; physicians are more concerned about the dangers of accumulating visceral fat.

Visceral fat is regarded to be more dangerous to your health than subcutaneous fat. Visceral fat has been associated to the development of metabolic syndrome, a group of symptoms that includes high blood pressure, high cholesterol, and insulin resistance, all of which raise the risk of heart disease. Exercise helps to avoid an increase in visceral fat after liposuction.

How Soon After My Liposuction Procedure Can I Exercise?

To maximise outcomes, most doctors recommend that patients begin or continue an exercise plan approximately 2-3 weeks following liposuction, however (light) general activity can be resumed 1-2 days afterwards.

Moderate Physical Activity

Light activity includes things like routine housework and light walking. To avoid blot clots, it is critical to maintain this level of exercise during the first 1-2 days following surgery. During the first period of rehabilitation, doctors typically recommend that you exercise at 25% of your regular effort level.

Aerobic Exercise

In the first two days after surgery, light aerobic activity (mostly walking) is advised. The most essential thing to remember during recuperating is to listen to your body’s cues and not push yourself beyond your unique level of comfort. You will gradually return to your former exercise routine at a much lower intensity level than you are probably used to, gradually working up to the 6-week mark when you will be able to resume higher impact activities like jogging and aerobics.

Exercises in Resistance

Resistance activities that do not involve the medically treated portion of the body can be begun as early as the second week after surgery. Resistance routines, like aerobic exercise, should be introduced gradually and developed only with great care and attention to how your body responds. If resistance training causes pain, discomfort, or drainage, seek medical treatment. Resistance workouts can be started as tolerated around operative areas once incisions have healed well and bruises have faded, typically around 6 weeks after surgery.

Some healthy meals to consume when recovering

• Protein-rich meals (lean meats, protein shakes, Greek yogurt, vegetable proteins)
• Seasonal fruits and veggies
• Good fats (raw nuts and seeds, avocado, and extra virgin olive oil)
• Whole grains (beans/lentils, brown rice, oatmeal-style)
• Get lots of water (may also drink herbal teas and green tea)

Avoidance foods

• Convenience foods/prepackaged products (frozen meals, canned veggies, cereal, quick food)
• Sodium-rich foods include canned soup, packaged meat (lunch meat, bacon, salami), cheese, and snack items (popcorn, pretzels)
• Saturated fatty acids (butter, dried coconut, dry-roasted nuts)
• Foods high in sugar
• Avoid soda, fruit juices, and other sugary beverages.

Things to remember

Consider these broad guidelines for returning your body to activity after liposuction.

Begin with Light Walking

Many individuals are shocked to hear that mild walking is usually suggested practically soon after liposuction to assist increase blood circulation. As soon as you feel ready, you should be able to start walking around the home. However, you should avoid jogging and hard lifting for at least two weeks after surgery.

Increase your exercise intensity gradually

As your liposuction recovery progresses, you can progressively increase your exercises to incorporate more rigorous tasks. Check in with an expert to ensure you’re still on pace for a quick recovery and may begin spending more time in the gym.

Pay Attention to Your Body

No one knows how good you’re feeling like you do, so pay attention to what your body is telling you as you raise the intensity of your workout. If you are severely uncomfortable or in pain, scale back your workout until you are more at ease with that level of activity.

Make Healthy Diet Decisions

Your liposuction smoothed out your body’s protruding spots. Now is not the time to revert to unhealthy eating habits and gain weight! Eating a balanced diet low in fat, sugar, and processed foods is one approach to keep excess fat off. The good news is that fat cells eliminated during liposuction will never return. However, if you consume a high-calorie, high-fat diet, you will generate new fat cells in all the wrong locations and gain weight. Choose low-fat, lean meals high in protein, vegetables, fruit, and low-fat meat with visible fat eliminated for a healthy diet.

Make sure your diet is high in fibre, and focus on cooking methods such as broiling, boiling, and baking rather than frying or using a lot of butter. Your liposuction results will be surprisingly easy to maintain if you eat nutritious meals.

Stress Reduction

Stress is still a major contributor to weight gain. This indicates that in order to avoid weight gain, you must learn to relax.

Stress elevates cortisol levels in the body, which causes cravings for a variety of harmful meals. According to certain research, elevated cortisol levels lower the quantity of calories expended by the body. This decline might be attributed to junk food consumed during stressful times, which raises insulin levels. Higher insulin levels induce increased fat accumulation, which you want to prevent if you’ve undergone liposuction.