Getting Whiter Teeth Naturally at Home

Ways to achieve perfect white teeth naturally

Age-related tooth whitening is inevitable, but several methods might delay or even stop the process. Your best bet for teeth whitening is to use natural products and methods. Here are five methods for you to whiten your teeth naturally without using any risky chemicals.


Brushing and Flossing Regularly

Let’s get this out of the way right away: brushing your teeth twice a day is the most crucial step in maintaining healthy, white teeth. Make sure to start brushing straight away if you haven’t been doing it already. If you have been cleaning your teeth every day and they are still appearing yellow, try brushing more frequently, especially after consuming foods or beverages that can cause yellowing of the teeth.

However, avoid brushing right away after consuming acidic meals or beverages because it could promote erosion.

Oil Pulling

Indians use oil pulling as a traditional method of tooth whitening. Additionally, this method aims to enhance your mouth’s general cleanliness and health.

You must push oil around in your mouth while performing oil pulling. Any oil could be used for oil pulling, however, the two most common oils are sunflower and sesame.

Oil pulling is beneficial since it aids in the removal of numerous types of oral germs. These microorganisms cause plaque and discolor your teeth.

Rubbing With Fruits

Both the enzymes papain and bromelain, which are found in papayas and pineapples respectively, may aid in tooth whitening.

According to a study conducted in 2020, tooth bleaching gels with bromelain or papain have a significant clinical potential to whiten teeth.

More research is required to ascertain whether or not these enzymes are useful. The ADA advises against immediately rubbing fruit on your teeth since the acid in the fruit can tarnish the color of your teeth.

Diet Planning

By avoiding foods that stain teeth, you can stop additional discoloration. Teeth can become stained by tannin-containing foods and drinks like wine and tea. They can also become stained by coffee, dark drinks, and juices.

Acidic meals can yellow the teeth by eroding the enamel. People who are worried about the color of their teeth should refrain from consuming too much soda, coffee, or citrus. In contrast, they ought to constantly brush their teeth afterward.

Dentists typically advise patients to wait at least 30 minutes before brushing their teeth after eating. Early brushing can harm the enamel since acids can weaken it.

Visit Your Dentist

It could be time to let a professional handle this, a dentist in this case, if none of the cures described above appear to work for you and your teeth are consistently turning yellower. Instead of having teeth with poor color and health, you might prefer veneers or dental implants.

Sometimes the yellowing can also be due to the presence of calculus, also known as tar. Thankfully, seeing a dentist will enable you to remove these deposits. Ideally, once every six months. This can help you keep your gums and teeth in good health.

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