Three Simple Home Remedies to Lose Weight

A person holding a cardboard with weight-loss message.

The next best thing is an at-home treatment when you want to slim down but don’t have the money (or time) to spend every week at the spa. So, we contacted a couple of the top wellness authorities in the beauty business to provide their recommendations. Here are some of the things they advise doing when you want to get in shape quickly, from slimming body wraps and washes to cupping and yes, even the Fascia Blaster for cheap.

Flap Blaster

Despite their growing popularity for body contouring and fat reduction, procedures like CoolSculpting and TruSculpt3D may be extremely expensive. According to celebrity aestheticians like Joshua Ross of West Hollywood-based SkinLab, the Fascia Blaster is the next best thing if you don’t have that type of extra cash available but still want to keep your shape in control.

If you want to try anything at home, the Fascia Blaster releases toxins from your body, reduces swelling, enhances lymphatic drainage, and lessens the appearance of cellulite by breaking up the fascia in your tissue.

Scrubbing, Cupping, and Dry Brushing

Body-brushing your stomach improves your slimming results and aids in digestion. Check out how it works and how simple it is to use a dry brush on your buttocks and legs. Body cupping on the body eliminates toxins and tightens the skin, while cupping on the face drains excess water and gives you more definition.

Recipe for Coffee Scrub

  •       3 tablespoons coffee grinds
  •       1 tablespoon of your preferred natural oil: olive, grape seed, coconut, or almond
  •       1 tablespoon brown sugar

Mix all of the ingredients together. You can adjust the amount of brown sugar to achieve the desired consistency. Then jump in the tub or shower and start scrubbing; the more vigorously you scrub, the more rejuvenated and stimulated your skin will be.

Wrap Around the Body

This approach cleanses the epidermis, removes pollutants from the skin, relieves bloating, and encourages the release of excess water. It also improves suppleness by increasing blood circulation and deeply nourishing the skin. Give yourself a full-body invigorating massage with the lotion using a glove, then rest for 20-30 minutes in a heated blanket body wrap, $30, to promote microcirculation and eliminate undesirable adipose fat. Using this slimming treatment a few times each week helps soothe, firm, tone, and tighten your skin. A couple times each week, this slimming treatment will soothe, tighten, tone, and decongest your skin.

Read some related articles here for tips about Losing Weight.

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